I forgot how much I enjoying running with Laura. I can’t remember the last time we ran together. There was a time when I would meet her on Sundays for part of her long runs or we’d meet for runs on Saturdays. But you know how life gets in the way of running plans.
So I was very happy that Laura invited me for a run this morning. We had so much to chat about. I’m surprised we got in our 10K. Laura is always so fun. Not only is she kind and a good person, she has a great sense of humour and laughs at my jokes. What more can you ask for in a friend?
Today I finally got to meet Ghost. And it was love at first sight. He loves me.
Laura has a great puppy. He’s not even a year yet. He’s going to be a great runner. I think he was bored at our slow pace. Still he loved the camera.
Today was a pretty chill day. After my run with Laura, I made some great progress on my training plan for Jon. I am writing a 10K plan for him. I am excited to coach someone again. I will have lots of free time after my race on Sept. 9. So it’s perfect timing.
Speaking of free time … Laura and I came up with a brilliant idea on our run today. As you know, I love doing video and Facebook live. So we thought what the heck .. let’s do a Saturday morning podcast after runs. Technically it won’t be a podcast … we just like the sound of a podcast than a broadcast. We’re still working out the details but we are super excited to share our running adventures with you.